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TRW Programs

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Starting at $130

The Foundation

This program is for student athletes ages 8-11 years old, between grades 3-5. The focus of this program is to build a fundamental athletic foundation to improve performance. Each session is 60 minutes and emphasizes the importance of injury prevention for the enjoyment and longevity of the athlete.

Starting at $205

The Progression

This program is designed to be the next level up from “The Foundation” program. Developmentally it is intended for older student-athletes ranging from ages 12-14 years old, between grades 6-8. The primary focus of this program is to increase the athleticism of each individual by teaching proper movement techniques that encompass force production and joint health . The sessions are 75 minutes long and will increase levels of strength, power, flexibility, and endurance components.

Starting at $225

The Overall Player

The Overall Player program caters to high school aged student athletes from 15-18 years old, between grades 9-12. The focus of this program is to develop a combination vital components such as strength, speed, power, agility, recovery and injury prevention to give athletes the competitive edge. Each session is 75 minutes of detailed instruction for each athlete.

Starting at $225

The Elite Performer

The Overall Player program caters to high school aged student athletes from 15-18 years old, between grades 9-12. The focus of this program is to develop a combination vital components such as strength, speed, power, agility, recovery and injury prevention to give athletes the competitive edge. Each session is 75 minutes of detailed instruction for each athlete.

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