PROGRESSION Training Session

Service Description

Gain a competitive edge, develop essential techniques and advance your overall performance. Work with a small group of 4 or fewer like-minded individuals to optimize your sports performance and get faster, stronger, and better. Athletes focus on success in a group setting or as a team and grow stronger together. This program is designed to be the next level up from “The Foundation” program. Developmentally it is intended for older student-athletes ranging from ages 12 and up. The primary focus of this program is to increase the athleticism of each individual player. The sessions are 30-45 minutes long and will encompass higher levels of strength, power, flexibility, and endurance components.

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