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PLANS

  • Best Value

    TRW LOYALTY Subscription

    14.55$
    Every month
    Join the TRW LOYALTY Subscription training program and enjoy discounted packages on all your favorite plans! Plus, get exclusive access to special plans available only to subscribers
     30 day free trial
    • Sign Up! (TRW Loyalty) Training Benefits
  • 5 Session Pack THE FOUNDATION

    135$
     
    Schedule at your own convenience on available program dates within 30 days
    Valid for 45 days
    • AGES: 8-11 GRADES: 3RD-5TH
    • Have fun learning fundamental movement patterns
    • Gain the competitive advantage with early development
    • Mastery of locomotor and non-locomotor skills
    • Balance and mobility
    • Core strength, rhythm and hand-eye coordination
  • 5 Session Pack PROGRESSION

    205$
     
    Schedule at your own convenience on available program dates within 30 days
    Valid for 45 days
    • FOR AGES: 12-14 GRADES: 6TH-8TH
    • Primary focus is to increase athleticism
    • Next level up from THE FOUNDATION Program
    • Introductory and intermediate level to weight lifting
    • Preparing athlete for multiple sport movement
    • Promoting nutritional and recovery habits
  • 5 Session Pack OVERALL PLAYER

    225$
     
    Schedule at your own convenience on available program dates within 30 days
    Valid for 45 days
    • FOR AGES: 15 & Up GRADES: 9TH-College
    • Advancing weightlifting techniques
    • Systematically building on skills from PROGRESSION program
    • Emphasizing strength, agility and power
    • Incorporating recovery protocols
    • Minimizing risk of injury
  • THE OFF-SEASON Summer Training Program

    984$
     
    Summer Program ONLY (June-Aug) total of 24 intense sessions
    Valid for 8 weeks
    • Transformational program
    • Not suitable for beginners
    • In person program
    • Strength, endurance, vertical jump, mobility and speed
    • Includes active recovery days
    • Focus on muscle building, raw power and body fat
    • Prep for 3 primary sports (Basketball, Football, Volleyball)
  • The Off-Season (The Come Up) Package

    312$
     
    Unlock your potential with The Off-Season (The Come Up) training package! Get 8 sessions, twice a week starting in June. Perfect for dedicated athletes aiming to elevate their game through August.
    Valid for 4 weeks
    • Enhance the conditioning for sport
    • Develop rhythm, balance and coordination
    • Focus on periodization concepts to increase load force
    • Expand functional movement capability
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