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PLANS

  • THE OFF-SEASON Summer Training Program

    1,080$
    Summer Program ONLY (June-July) total of 24 intense sessions
    Valid for 2 months
    • Transformational program
    • Not suitable for beginners
    • In person program
    • Strength, endurance, vertical jump, mobility and speed
    • Includes active recovery days
    • Focus on muscle building, raw power and body fat
    • Prep for 3 primary sports (Basketball, Football, Volleyball)

  • 5 Session Pack OVERALL PLAYER

    205$
    Schedule at your own convenience on available program dates within 60 days
    Valid for 60 days
    • FOR AGES: 15 & Up GRADES: 9TH-College
    • Advancing weightlifting techniques
    • Systematically building on skills from PROGRESSION program
    • Emphasizing strength, agility and power
    • Incorporating recovery protocols
    • Minimizing risk of injury

  • 5 Session Pack PROGRESSION

    175$
    Schedule at your own convenience on available program dates within 60 days
    Valid for 60 days
    • FOR AGES: 12-14 GRADES: 6TH-8TH
    • Primary focus is to increase athleticism
    • Next level up from THE FOUNDATION Program
    • Introductory and intermediate level to weight lifting
    • Preparing athlete for multiple sport movement
    • Promoting nutritional and recovery habits

  • 5 Session Pack THE FOUNDATION

    135$
    Schedule at your own convenience on available program dates within 60 days
    Valid for 60 days
    • AGES: 8-11 GRADES: 3RD-5TH
    • Have fun learning fundamental movement patterns
    • Gain the competitive advantage with early development
    • Mastery of locomotor and non-locomotor skills
    • Balance and mobility
    • Core strength, rhythm and hand-eye coordination
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