
Sand Workouts
Speed, Agility & Conditioning
Training in the sand applies resistance, yet it is able to absorb the impact, helping your ankles, knees, hips, and back. Training in the sand not only can help you burn more calories when you exercise, but it also has an impact on the recovery process.
Sand workouts can be beneficial for athletes for a variety of reasons, including:
-
Strengthens muscles
The unstable surface of sand makes your body work harder to keep you balanced, which can strengthen your stabilizer muscles, especially in your legs. This can help prevent injuries and improve your overall athletic performance.
-
Lowers impact
Running on sand can be easier on your joints than running on pavement, as it provides a softer landing. This can help reduce the risk of musculoskeletal injuries.
-
Burns more calories
An Australian study found that exercising on sand can burn up to 1.6 times more calories than exercising on grass.
-
Improves balance
The unstable surface of sand forces you to work on your balance, which can help you develop a more well-rounded athletic body.
-
Strengthens ankles and shins
Plyometric exercises and drills in the sand can help strengthen your ankles and shins.
-
Reduces muscle soreness
Sand workouts can be just as effective as other workouts, but with less muscle soreness.
-
Vitamin D
Working out at the beach can help you get your daily dose of vitamin D, which is important for healthy bones and a strong immune system.
-
Stress reduction
The sound of the waves, the feel of the sand, and the warmth of the sun can help you relax and unwind.